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Psychology in Balance
Jase Dimos, MPsych

Internal Family Systems (IFS) and EMDR (Eye Movement Desensitization Reprocessing) therapy

At Psychology in Balance evidence-based psychological  interventions including EMDR, IFS, CBT and ACT are complimented by the wisdom of Eastern philosophy, offering a unique and holistic approach to mental well-being. 
 

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Jase Dimos - Psychologist 

Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves.

 

I work with couples and individuals across a range of issues, focusing on anxiety disorders, complex trauma, relationship issues, ADHD, acute stress, emotional burnout, attachment-related injuries, difficulties managing emotions, and struggles with lack of meaning or purpose in life. My practice is LGBTQIA+ informed and welcoming to all individuals.

Experience and Modalities

Using evidence-based therapies like CBT, ACT, EMDR, and IFS, I tailor my approach to meet each client’s needs. I've worked with the Department of Veteran Affairs, in Education, within public Health and several years in private practice.

Therapy session

Cognitive-Behavioural Therapy

  • CBT is an evidence-based therapy targeting negative thought patterns and behaviours.

  • It emphasizes the link between thoughts, emotions, and behaviours, promoting practical coping skills.

  • Effective for conditions like depression, anxiety disorders, PTSD, and behavioural issues.

  • At Psychology in Balance, CBT is integrated into personalized treatment plans for lasting mental well-being.

Eye-Movement Desensitisation Reprocessing (EMDR)

  • EMDR is a therapy designed to address trauma and distressing experiences.

  • Combines cognitive therapy, exposure therapy, mindfulness, and bilateral stimulation (e.g., eye movements).

  • Helps process traumatic memories, reframe negative beliefs, and foster emotional healing.

  • Proven effective for PTSD, anxiety, phobias, and trauma-related disorders.

  • At Psychology in Balance, EMDR is part of an integrated approach to support healing and recovery.

Psychotherapy
Therapy

Internal Family Systems Therapy (IFS)

  • IFS views the mind as a system of parts with unique roles, such as "exiles" (wounded parts), "managers" (protective parts), and "firefighters" (reactive parts).

  • Aims to foster self-awareness and inner harmony by understanding and integrating these parts.

  • Effective for trauma, anxiety, depression, and relational issues, promoting self-compassion and emotional resilience.

  • At Psychology in Balance, IFS is integrated into therapy to help clients explore and heal their inner world.

Acceptance and Commitment Therapy (ACT)

  • ACT is a mindfulness-based therapy focused on accepting the uncontrollable and committing to enriching actions.

  • Core principles: mindfulness, acceptance, cognitive defusion, values, and committed action.

  • Helps individuals relate differently to thoughts and feelings, reducing avoidance and enhancing psychological flexibility.

  • Proven effective for anxiety, depression, stress-related issues, and relational problems.

  • At Psychology in Balance, ACT is integrated into therapy to support clients in leading fulfilling, meaningful lives.

Sitting by the Lake
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