Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach to understanding and improving how your thoughts, feelings, and behaviours interact. It’s rooted in the idea that our thoughts influence how we feel and act, and by changing unhelpful thinking patterns, we can positively impact our emotions and behaviours.
CBT Therapy Sydney
CBT is structured, goal-oriented, and focused on the present, making it a highly effective therapy for a wide range of challenges, including anxiety, depression, stress, and relationship difficulties.
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How Does Cognitive Behavioural Therapy (CBT) Work?
CBT helps you become more aware of your thought patterns and develop healthier ways of thinking and responding. The process typically involves:
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Identifying Negative Thought Patterns: Together, we’ll examine how your thoughts influence your emotions and behaviours, focusing on patterns that may be holding you back.
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Challenging Unhelpful Beliefs: You’ll learn to question and reframe distorted or overly negative thinking to develop more balanced perspectives.
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Building Coping Skills: We’ll introduce practical tools and strategies to help you manage challenging situations, such as mindfulness, problem-solving, and relaxation techniques.
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Practicing Behavioural Changes: You’ll be encouraged to take actionable steps, like experimenting with new behaviors or gradually confronting fears, to reinforce healthier habits and perspectives.
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How Can CBT Improve Your Life?
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CBT often involves homework between sessions, allowing you to practice these skills in your daily life and track your progress.
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CBT provides a roadmap to:
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Reduce symptoms of anxiety, depression, and stress.
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Develop healthier, more realistic thinking patterns.
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Break free from cycles of self-doubt, worry, or avoidance.
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Improve problem-solving and decision-making skills.
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Build confidence and resilience in facing life’s challenges.
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By focusing on what’s happening in the here and now, CBT helps you take control of your thoughts and actions, empowering you to create meaningful and lasting changes. It’s a collaborative process where we work together to help you overcome obstacles and achieve your goals.